Choose the best yoga mat for you

Having trouble choosing the right yoga mat to buy? Choosing a yoga mat can be a daunting task as all the options are there. There are many options for choosing the best yoga mat, and this guide will cover the most important ones. Now a days many people love to buy Indoor bowls mats  because its very smooth.

yoga at home? – The type of yoga you practice is very important in the type of mat you want. Know your yoga style before making a big purchase. If you’re just starting out, you can use the mat at the gym until you figure out what style of yoga you like. If you do yoga with itchiness or sweat a lot, consider a mat that doesn’t absorb odors and has antiseptic properties.

Practicing the flowing pose (vinyasa) requires a mat with good grip. Soft training doesn’t need much, so there are plenty of options to choose from. What are the supplies? – The material you choose greatly determines the adhesive, sponge and function of your mat. There are sophisticated ingredients, and now many companies are working together to make a better product.

PVC/Vinyl – Much more durable than other mats, PVC mats can last up to 10 years. The PVC mat is the softest mat available on the market, so if you don’t like the texture, this is what you should try. This mat is not durable and may release toxins with use. PVC mats are the squishiest thing available.

PVC (Phthalate and Latex Free) – Now you can use a phthalate free PVC mat. This means that they do not (as we know) release toxins. A good choice for mats is if you have a latex allergy. Rubber (natural and recycled) – More environmentally friendly, natural rubber mats come in a variety of textures, thicknesses and styles. They do not release toxins, but usually start off with a pleasant smell. They are squishy, ​​but not spongy like a PVC mat. Traction is generally very good, especially on thick carpets.

Jute – another great eco-friendly material! Jute mats don’t start out smelling like rubber mats. They have a rough surface, almost scratching the texture and disturbing others but not. They breathe more and need more care. It doesn’t look like a sponge, but it still has a good grip.

Organic Cotton – This rug is great for those who need extra padding. They don’t have the same grip as the mats above, so they’re better for slow practice. It is generally very comfortable!
What thickness is suitable? – The desired thickness depends on various factors. Thicker mats are better suited for people with knee, ankle or wrist injuries, or people with arthritis or other joint problems. A thick mat can work harder without slipping.

If your yoga practice is not very strenuous, consider a thin mat. If you carry a lot of rugs or plan to travel, thinner and lighter fabrics are more manageable. Thin mats also provide a good connection to the ground, which is good for safety.

Price and Expertise – Yoga mats are available in a price range of $10 to $100. Your skill level determines how much you should use on a yoga mat. For starters, you can find a mat that meets your needs for less than $20. Yoga enthusiasts can consider good eco-friendly mats for around $40-$60. In addition to this, a professional mat is available for advanced yoga practitioners.

Keep your sheets clean – Keep your sheets clean to improve function and reduce germs. This is especially important for PVC mats (which lose their grip if not clean). You will need to wash your yoga mat several times to practice sweating. There are many sprays, rosins, and cleaners you can use to keep your carpet clean. Many rugs can only be washed in the washing machine or in the shower. If in doubt, contact the manufacturer to determine the best possible care.

Other supplies – In addition to cleaning products, there are other products on the market that can complement your yoga mat choices. If you have trouble sticking, you may consider a sticky pad for extra grip and absorption. Sticky gloves and socks are also available so you don’t need mats.

The best mat for you – Determining what is most important to you is the best way to determine which mat to choose. Are your joints sensitive? Get a thick mat. Do you like the world? Follow environmentally friendly materials. Do you do hot yoga? Buy a shield. Understanding your yoga regimen and your body’s needs is the first step to choosing a mat that will best support you.

Alice Piccola is a writer, blogger and founder of Spiritual Seed. Upgrade your indoor driveway!

Read on to discover the best yoga mat available on the market today.