You wouldn’t wear soccer cleats to play a game of basketball, can you? So, why would you believe one exercise mat is the same as any other? Perhaps for the reason that you don’t realize the subtle differences that go into the various types of mats. The simple truth is, that utilizing the incorrect mat for your particular workout or sport can not only leave you sore and frustrated, it could actually lead to an injury.
Whoever has ever practiced yoga can tell you that having the capacity to hold a pose may be the most important section of the physical and psychological experience. This is why a yoga mat includes a special ‘sticky’, non-skid surface which will enable the user to hold that pose, without slipping, even if their hands and feet are sweaty.
The good qualities for a yoga mat don’t necessarily apply to a Pilate’s mat. The ideal Pilate’s exercise mat is first of all, long enough for the height. Mats are available in lengths up to 86 inches to accommodate your whole body. large exercise mat In addition to the size, a quality Pilate’s mat is a firmly padded surface, much thicker than a yoga mat.
For a portable model, you will find many roll-up models at sporting goods stores. For a studio type, durable mat, choose a folding mat manufactured from rubber or closed foam, although a little more expensive, it is an investment which will pay off in the intensity and duration of one’s workouts when done on a comfortable surface.
Other types of floor mats were created for specific needs. Wall mats are perfect for the protection of those who practice gymnastics, wrestling, or indoor basketball. Anti-fatigue mats are a weary Mom’s companion, offering optimum cushioning more advanced than throw rugs. Perfect for those with back or foot problems, which are frustrated by long periods of time spent standing on a difficult surface.
An firm, solid exercise mat made to cushion heavy weight machines, can preserve your flooring, and using an interlocking product can ensure the cushioning only where you will need it most or for a big working area.
It makes sense to pay as careful attention to your exercise mat as you do to your workout. Minus the correct equipment, you not merely compromise the benefits of your workout, nevertheless, you risk an injury which could sideline you for weeks or months.